If I eat lots of fruits and veggies
can I stay healthy without meds?
Eating properly is definitely great
for your general health – but
HIV meds help slow the HIV virus down
so your immune system stays strong.
To stay healthy you should also try
to:
- Eat regularly and getting
healthy food as much as possible.
- Take a multivitamin and/or
other supplements.
- Get enough sleep: 7 to
9 hours per night.
- Do regular exercise, such
as walking, swimming, cycling, or
taking an aerobics class
- Keep your stress level low
Just doing these things can make
a big difference! Your immune system
can get stronger and you will feel
better overall.
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