If I eat lots of fruits and veggies
can I stay healthy without meds?
Eating properly is definitely great
for your general health but
HIV meds help slow the HIV virus down
so your immune system stays strong.
To stay healthy you should also try
- Eat regularly and getting
healthy food as much as possible.
- Take a multivitamin and/or
- Get enough sleep: 7 to
9 hours per night.
- Do regular exercise, such
as walking, swimming, cycling, or
taking an aerobics class
- Keep your stress level low
Just doing these things can make
a big difference! Your immune system
can get stronger and you will feel