Good Food Choices
A Healthy, "Balanced" Diet
The 4 Food Groups:
  Fruits & Vegetables
  Protein Foods
  Bread & Cereals
  Dairy Foods
Last but not least: WATER!
How does water help my body?
Can I drink sports drinks like Gatorade to help give me the minerals I have lost?
Why am I losing weight?
What's wasting?
How do I gain weight?
Are there any foods I should avoid?
What about taking vitamin and mineral pills?

Good Food Choices

Eating well is one of the easiest ways to stay healthy. Lots of studies show that you get sick less often when you eat a balanced diet. Food gives energy to your body so you can do everyday things like walking, working, and hanging out.

 
 
 
 
Hospital for Sick Children University of Toronto Positive Youth Outreach CATIE