How do I gain weight?
Talk to your doctor about ways to
gain weight. You may need to take
extra measures to build and keep muscle
tissue and protein stores in your
body. The foods that help you do this
best are high in protein. Food like
meat, fish, eggs, nuts and seeds,
cheese, brown rice and rolled oats,
potatoes and whole grain pastas are
great ways of getting more protein.
Some people have favourite recipes
or use pictures of food in cookbooks
or on the Internet to get ideas on
how to make their food tasty and the
colourful pictures sometimes can make
you really hungry!