Are there any foods I should avoid?
The normal sugar level in the bloodstream
is about one teaspoon.
A single can of soda or a bowl of
ice cream has 12 teaspoons
Try finding foods that are more gently
sweetened with fruit juice, rice syrup
or barley malt.
Coffee has caffeine in it. Caffeine
can make you anxious and hyperactive
and can make it hard to sleep. You
need your sleep and all the energy
you can get. So stay away from coffee
because it drains us of energy! Or
try milder forms of caffeine such
as green tea, or try a caffeine-free
When you drink a lot of alcohol
it can hurt your liver and make you
feel depressed. If you have hepatitis
B or C you should pay special attention
to any added stress to the liver.
Raw Foods: Try to stay away
from foods like clams, oysters, sushi,
very rare meats and undercooked eggs.
Cook all meats and eggs before
eating them and wash raw fruits
and vegetables before eating them.