Good Food Choices
A Healthy, "Balanced" Diet
The 4 Food Groups:
  Fruits & Vegetables
  Protein Foods
  Bread & Cereals
  Dairy Foods
Last but not least: WATER!
How does water help my body?
Can I drink sports drinks like Gatorade to help give me the minerals I have lost?
Why am I losing weight?
What's wasting?
How do I gain weight?
Are there any foods I should avoid?
What about taking vitamin and mineral pills?

Last but not least: WATER!

Even though water seems so boring, it is actually a very important part of keeping your body healthy.

 
 
 
 
Hospital for Sick Children University of Toronto Positive Youth Outreach CATIE