Good Food Choices
A Healthy, "Balanced" Diet
The 4 Food Groups:
  Fruits & Vegetables
  Protein Foods
  Bread & Cereals
  Dairy Foods
Last but not least: WATER!
How does water help my body?
Can I drink sports drinks like Gatorade to help give me the minerals I have lost?
Why am I losing weight?
What's wasting?
How do I gain weight?
Are there any foods I should avoid?
What about taking vitamin and mineral pills?

How does water help my body?

Drinking water helps replace the water you lose in sweat and pee. If you are sweating a lot or losing water in other ways (like throwing up or diarrhea), you also lose important minerals.

Hospital for Sick Children University of Toronto Positive Youth Outreach CATIE