Coping with the everyday stresses of having HIV
10 ways to deal with stress

Coping with the everyday stresses of having HIV

Life is full of stresses, big and small. Sometimes stress can make it hard to sleep and can cause an upset stomach (indigestion) or high blood pressure, or you may have problems controlling your anger or sadness.

As an HIV-positive youth, it’s important for you to keep your stress low and keep things in perspective. Everyone has their own ways of dealing with stress.

 
 
 
 
Hospital for Sick Children University of Toronto Positive Youth Outreach CATIE