How do I do this?
You may want to look into taking
medication and making some changes
to your life so you stay as healthy
Making changes can be hard and you
may be thinking forget it!
Often when you are feeling sick or
stressed out, or if people are giving
you a hard time, taking care of yourself
gets even harder.
Dont be discouraged. You can
make changes and stay healthy. A lot
of other youth have been in the same
situation as you. Sometimes the easiest
way to make change is to get help
from other people. There are lots
of things you could do to get help
if you want it:
- talk to other HIV-positive youth
- go to counselling
- talk with family and friends
- talk to your doctor or health
- do some fun activities
- volunteer with an HIV/AIDS organization